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  • Fighting the Festive Fitness Flop

    Date posted: 01/01/2010
    hockey
    With the winter break of the season upon us, here are two speedy and simple workouts which you can do at home to make sure you’re ready to hit the second half of the season in top form! Enjoy! 1. 60 every 180 Workout Every 2nd minute perform the following: 5 Burpees 10 Press Ups 15 Jumping...
    hockey

    Fighting the Festive Fitness Flop

    Date posted: 01/01/2010 With the winter break of the season upon us, here are two speedy and simple workouts which you can do at home to make sure you’re ready to hit the second half of the season in top form! Enjoy! 1. 60 every 180 Workout Every 2nd minute perform the following: 5 Burpees 10 Press Ups 15 Jumping...